HOLD ME TIGHT - find your way back to love and Intimacy

Enjoying a loving connection with our partner is a vital need for all couples. We need an accessible and responsive partner, and we do best when we can depend on our partner for nurturing, protection and fun. We all want a positive answer to the key questions in love relationships:

Are you there for me? Do I matter to you? Am I enough?

The Hold Me Tight® course developed by leading couples therapist and author of Hold Me Tight, Dr Sue Johnson, helps couples see why they sometimes feel stuck and helps them find their way back to intimacy and connection.

Session 1 - Understanding love and attachment

Session 2 - Recognising demon dialogues – negative patterns

Session 3 - Emotional triggers

Session 4 - Repairing injuries

Session 5 - Deep engaging and connecting

Session 6 - Bonding through sex and touch

Session 7 - Keeping your love alive

The online version will have a short (20 mins) presentation, lots of fun video clips and exercises for you to work through as a couple.  We have a number of Emotionally Focussed Couples Therapists available for couples to chat to in online break out rooms if needed.

The course is suitable for any couple who have been married (or in a committed relationship) for over 2 years.   It runs online over 7 evenings. We want any couple to come irrespective of their ability to pay. Any or no donation is fine but for those who are able we recommend a donation of £180 per couple to help us cover costs.

Either book using the product button, fill in the form or email eppy.izere@connectedlives.org.uk to register.

NEXT ONLINE COURSE

If you are interested in joining a group, please complete the form below and we will let you know when our next group is happening.