Hold Me Tight
The next course will run from 18th January 2027 - 8th March with a break for half term on 15th February 2027.
The course is run online (8-9.30 pm) and uses a mixture of presentations by trained facilitators, video clips of how this approach works and exercises that are designed for you to work through individually as a couple. Emotionally Focused couples therapists help run the course and are available for help and support during the sessions in breakout rooms.
The course is suitable for any couple who have been married (or in a committed relationship) for over 2 years). It runs online over 7 evenings. For those able to pay there is a recommended donation of £180 per couple to help us cover costs but any donation or none is fine.
Either book and pay via this product or email eppy.izere@connectedlives.org.uk to register
HOLD ME TIGHT - find your way back to love and Intimacy
Enjoying a loving connection with our partner is a vital need for all couples. We need an accessible and responsive partner, and we do best when we can depend on our partner for nurturing, protection and fun. We all want a positive answer to the key questions in love relationships:
Are you there for me? Do I matter to you? Am I enough?
The Hold Me Tight® course developed by leading couples therapist and author of Hold Me Tight, Dr Sue Johnson, helps couples see why they sometimes feel stuck and helps them find their way back to intimacy and connection.
Session 1 - Understanding love and attachment
Session 2 - Recognising demon dialogues – negative patterns
Session 3 - Emotional triggers
Session 4 - Repairing injuries
Session 5 - Deep engaging and connecting
Session 6 - Bonding through sex and touch
Session 7 - Keeping your love alive
The online version will have a short (20 mins) presentation, lots of fun video clips and exercises for you to work through as a couple. We have a number of Emotionally Focussed Couples Therapists available for couples to chat to in online break out rooms if needed.
The course is suitable for any couple who have been married (or in a committed relationship) for over 2 years. It runs online over 7 evenings. We want any couple to come irrespective of their ability to pay. Any or no donation is fine but for those who are able we recommend a donation of £180 per couple to help us cover costs.
Next Course January 2027
Please fill in the form to your right or email eppy.izere@connectedlives.org.uk to register.
Dr Sue Johnson Talking about Love in the Time of COVID
NEXT ONLINE COURSE
If you are interested in joining a group, please complete the form below and we will let you know when our next group is happening.