BODY MIND CONNECTION

“Attending this group was the highlight of my week. It was a rare opportunity to connect with other parents on a deeper level and to feel looked after for a change! I felt a level of relaxation and calm that is usually out of my reach in the chaos of daily life.” 

Join one of our 1.5 hour sessions combining storytelling and bodywork; providing opportunities for deeper thinking for parents/carers through reflection, exercise and relaxation.

In the session, parents/carers are offered a safe space to bring their thoughts and feelings without judgement – a space to ‘be-with’. The group provides a helpful addition to Circle of Security-Parenting groups and as stand-alone sessions.

The sessions offer parents/carers a meaningful and gentle way to connect with themselves and to others in the group, enabling them to return to their everyday life recharged.

The sessions are run by Helen Bell a Clinical Psychologist who is also trained in the OutOfTheBox method of storytelling (https://outoftheboxstories.org/) and Luca Lukats (https://www.facebook.com/pilatesandyogawithluca/) who is a trained yoga and pilates teacher.

No prior yoga and pilates experience is necessary and people of all levels of fitness are welcome.

When: 10 – 11.30am

Where: The Pavilion, Paget Rd, Trumpington, Cambridge CB2 9JT

Dates: Saturday 27 Jan, 10 Feb, 2 March, 23 March, 20 April, 11 May, 8 June

Cost: £15 per session or contact Katie Logan if you want to book three or more sessions with the 10% discount.

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